Soul Focus Podcast.
The daily discipline of speaking to your soul.
In conversation with Christine Caine
Watch the latest episode of Soul Focus Podcast, where Mark speaks with Christine Caine – Australian born, Greek blooded, lover of Jesus, activist, author and international speaker. Mark and Christine talk about how we can put practices in place that will help us have fruitful minds.
S01 E01
How to Lead Yourself Well
In 2012 Mark took on a challenge that was going to impact his life in ways he hadn't foreseen. Mark shares his own story and the challenges he's faced with emotional and spiritual well-being and introduces the daily discipline of speaking to your soul.
S01 E02
The Power of Gratitude
Mark speaks about the power of gratitude and unpacks some practical tips around how you can begin speaking to your soul.
S01 E03
Where Is My Focus
It's okay to question your feelings. Mark shares that by tracking some of the patterns to your emotional life you can begin to understand the things that impact your emotional health and offers practical steps to help you better manage your feelings.
S01 E04
Stand Up Tall
Mark's final message talks about how we can speak greatness into our souls knowing who we are in God, knowing that he is our rock and our refuge.
S02 E01
Managing Your Mind
Mark kicks off season two of Soul Focus with some great insight and tips on how we can better manage our minds. How we can manage our thoughts and challenge unhelpful thought patterns.
S02 E02
What’s Playing On Your Mind?
Mark speaks about managing different types of thoughts that can be unhelpful to our emotional wellbeing and provides practical advice on how we can lead ourselves well and take back control over our thought life.
S02 E03
The Power Of The Second Thought
Rather than attempting not to think about unhelpful things – Mark talks about the power of replacing our thoughts.
S02 E04
In conversation with Dr. Robi Sonderegger
Mark speaks with Dr. Robi Sonderegger, a Clinical Psychologist based in Australia who shares his passionate and compelling wisdom all over the world. Mark and Dr. Robi discuss how we can manage our thoughts in a healthy and powerful way.
S02 E05
In conversation with Professor Paul McGee
Mark speaks with Professor Paul McGee, a motivational speaker and Sunday Times best-selling author. Mark and Paul chat about how we can stop thinking negatively and winning the battle in our minds.
S02 E06
In conversation with Christine Caine
Mark speaks with Christine Caine – Australian born, Greek blooded, lover of Jesus, activist, author and international speaker. Mark and Christine talk about how we can put practices in place that will help us have fruitful minds.
About seven years ago I went through one of the toughest times in my life… emotionally I was a mess.
I cried out to God and he showed me how my soul was like a boat on the river, and that my will, my emotions were the rowers. In an instant it became clear to me that I was the cox of the boat, God was showing me that I need to speak to my soul. So I began the daily discipline of speaking to my soul – and it’s changed my life.
In this podcast I talk about what I say to my soul and how I take a lead in my life and manage my emotional wellbeing.
I’d love for you to have a listen and hope that it’s something that helps you on your own journey to living an emotionally and spiritually healthy life.
Soul Focus Notebook
In Soul Focus, Mark talks about a little notebook he carries around with him where he can jot down positive thoughts, Bible verses he’s memorising or creative thoughts to inspire him. It’s a tool Mark has found helpful in overcoming the battle in his mind, and it’s a tool we wanted to make available to you, too.
